News & Events

Dietary Fiber: How Much Is Too Much?

Conventional wisdom tells us to “eat more fiber and drink more water,” and that is good advice, especially  for those ...

How To Improve Air Quality for Health

This year’s fire season has brought devastation and even death throughout the region. Even those not affected by the ...

Don't Count Calories, Count Carbs

Want to lose excess body fat? The truth is out: If you want to manage your weight, don’t count calories, count (and ...

Clergy Changes

       A new appointment year often brings changes for both clergy and churches. In order to make those transitions ...

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