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There is a good reason “The End Of Alzheimer’s: The First Program To Prevent and Reverse Cognitive Decline" by Dale E. Bredesen, M.D. is currently on the Best Seller list. Cognitive decline is affecting millions of people, and is on the rise. In this book, Dr. Bredesen presents a comprehensive program for assessing and improving brain health, even reversing brain damage in some cases. However, despite the publisher’s title of the book, this is not a simplistic approach to the issue, and it takes serious dedication to address the many factors that can affect brain function.
The chapter called “How To Give Yourself Alzheimer's” may be the wake-up call we need to address diet and lifestyle factors we can control now, for the future of our brain health. You can find this book at your local library or wherever books are sold.